I write about courageous happiness, exploring practices that can increase positive emotions,  expand our sense of joy, engagement, and meaning, find balance in our lives and feel more connected to our inner spirit landscape to others and to the natural world.

  • Gratitude - Practicing gratititude is a path to sustained happiness.
  • Presence - Being fully present is a gift to oneself and others.

To register for an event please call 415-456-8743 or send e-mail to or
Click here to sign up for the Courageous Happiness Email Newsletter
(Privacy protected by SafeSubscribe)